upcoming workshops
MIRRORS ~ Salt Spring Island, BC (residential) ~ waitlist only
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ August 25 to 31, 2025 on Salt Spring Island, BC ** This retreat is fully booked. Contact me if you’d like to join the waitlist.** “What the ego wants is tiny compared to what the soul wants, and there comes a point when we recognize this, and […]
Wave Upon Wave ~ Victoria BC
a full weekend to immerse in the physicality of our movement practice, exploring the qualities, embodiment, and gifts of each rhythm as it carries us through a Wave. “I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I […]
MIRRORS ~ Toronto, ON
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ Monday September 28 to Saturday October 3, 2026 in Toronto, Ontario. Registration will open in January 2026.
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC