upcoming workshops
MIRRORS ~ Salt Spring Island, BC (residential)
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ August 25 to 31, 2025 on Salt Spring Island, BC “What the ego wants is tiny compared to what the soul wants, and there comes a point when we recognize this, and we surrender to soul.” – Marion Woodman Mirrors is an initiation into the world beyond […]
Wave Upon Wave ~ Victoria BC
a full weekend to immerse in the physicality of our movement practice, exploring the qualities, embodiment, and gifts of each rhythm as it carries us through a Wave. “I know that if a wave of energy is allowed to complete itself, it yields a whole new wave, and in fact that is all I […]
MIRRORS ~ Toronto, ON
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ November 16 to 21, 2026 in Toronto, Ontario. Registration opens in 2025.
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC