upcoming workshops
WILD KINDNESS – 5-day Heartbeat ~ Salt Spring Island, BC (residential)
a multi-day immersion into the emotional map of the 5Rhythms movement practice with Anne Marie Hogya and Joanne Winstanley ~ April 16 to 21, 2025 (Easter Weekend) at Stowel Lake Farm, Salt Spring Island, BC. When we take time to tend to our emotions – to turn towards our heart and allow what’s […]
MIRRORS ~ Salt Spring Island, BC (residential)
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ August 25 to 31, 2025 on Salt Spring Island, BC ~ registration opens in fall 2024 “What the ego wants is tiny compared to what the soul wants, and there comes a point when we recognize this, and we surrender to soul.” – Marion Woodman Mirrors is an […]
MIRRORS ~ Toronto, ON
an advanced-level 5Rhythms® workshop with Joanne Winstanley ~ November 16 to 21, 2026 in Toronto, Ontario. Registration opens in 2025.
current classes
Endless Waves ~ weekly 5Rhythms classes
Weekly 5Rhythms® classes every Tuesday evening
January to July and September to December
at the White Eagle Hall, Victoria, BC